Adaptive watch

ABSTRACT

A watch or other type of portable electronic console that employs a number of different functions in order to improve its usability. The watch may, for example, allow a user to connect the watch to one or more remote electronic devices, such as an electronic performance sensor or MP3 player. The watch then displays information related to the connected electronic devices. Still further, the watch may allow a user to control the operation of one or more connected remote electronic devices. Thus, if the watch is connected to a remote speed/distance monitor employing a calibration variable, then the watch may allow the user to adjust the calibration variable.

CROSS-REFERENCE TO RELATED APPLICATION

This application is a continuation of U.S. application Ser. No.15/675,851, filed Aug. 14, 2017, which is a divisional of U.S. patentapplication Ser. No. 14/537,309, filed Nov. 10, 2014, now U.S. Pat. No.9,743,850, which is a continuation of U.S. patent application Ser. No.14/136,703, filed Dec. 20, 2013, now U.S. Pat. No. 8,886,297, which is acontinuation of U.S. patent application Ser. No. 13/531,072, filed onJun. 22, 2012, now U.S. Pat. No. 8,620,413, which is a continuation U.S.patent application Ser. No. 12/498,197 filed on Jul. 6, 2009, now U.S.Pat. No. 8,224,429, which is a divisional of U.S. patent applicationSer. No. 11/690,766, filed on Mar. 23, 2007, which is a divisional ofU.S. patent application Ser. No. 10/417,796, filed on Apr. 17, 2003,each of which is incorporated herein by reference in its entirety forany and all non-limiting purposes.

FIELD OF THE INVENTION

Various aspects of the invention relate to an adaptive watch forathletic use. More particularly, various aspects of the invention relateto a watch or other portable electronic console that allows a user toconnect the watch to one or more sensors or other remote electronicdevices, such as a heart rate monitor, a speed/distance monitor, a bloodpressure monitor, a global positioning device or even a digital musicplayer, such that the watch displays information relating to theconnected electronic devices. With particular regard to use with aspeed/distance monitor, some aspects of the invention relate to a watchthat allows a user to manually change a calibration variable for thespeed/distance monitor. Still further, some aspects of the inventionrelate to a watch that allows the user to configure the display of theinformation provided by the watch, while still other aspects of theinvention relate to a watch that enters into a power save mode when notin use. Various aspects of the invention also relate to a watch thatautomatically calculates various heart rate zones for a user.Additionally, some aspects of the invention relate to a watch thatprovides a plurality of different operational modes, with eachoperational mode including two or more different submodes of operation.

BACKGROUND OF THE INVENTION

In order to analyze their performance in a quantifiable manner, athleteswill often measure various performance indicators. One class ofperformance indicators includes time parameters corresponding to anathlete's travel over a distance. For example, a runner may measure thetotal elapsed time required to run a distance, the elapsed time requiredto run a segment of a distance, and/or the average time required to runequal segments of a distance. Another class of performance indicatorrelates to the athlete's own physical parameters. Thus, an athlete maymeasure his or her heart rate, body temperature, blood pressure, orvolumetric expansion of his or her lungs while performing an activitylike running or biking.

To address the needs of such athletes, some watchmakers manufacturewatches that work with a remote sensor device to measure one or more ofthese performance indicators. For example, some watchmakers manufacturewatches that work with a distance monitor. The distance monitor mayemploy, for example, an accelerometer for measuring each step taken byan athlete. From this information, the monitor (or the associated watch)calculates the distance traveled by a user during a measured time. Thewatch then displays the measured distance and time. Some watchmakersalso manufacturer watches that work with a heart rate monitor. Themonitor rests on the user's chest, and electronically detects each ofthe user's heartbeats. The watch then displays the heart rate measuredby the heart rate monitor.

Currently, however, these watches are configured to work with onlyspecific sensors. Thus, if a user with a watch employing aspeed/distance monitor also wishes to monitor his or her heart rate ormonitor his or her blood pressure, the user cannot add a heart ratemonitor or blood pressure monitor for use with his or her watch.Instead, the athlete must separately purchase and use a different watchwith a heart rate monitor or blood pressure monitor. If the athlete thendesires to measure a third performance indicator, the athlete mustseparately purchase and use yet another watch with the appropriatesensor. Accordingly, an athlete who wishes to measure multipleperformance indicators must purchase and wear a corresponding number ofwatches, which is impractical and uncomfortable.

Also, as watches that measure athletic performance become moresophisticated, the amount of information gathered and displayed by thesewatches increases. The use of these watches has correspondingly grownmore complex and difficult for a user to master. In particular, it maybe difficult for a user to conveniently distinguish specific performancedata that the user wishes to monitor from other performance dataprovided by the watch.

For example, a conventional watch for athletic use may have a variety ofdifferent operational modes for conveying different types ofinformation. A watch may have a time or chronometer mode for displayingthe current time in both the user's time zone and in another time zone.The same watch may also have a chronographic mode for measuring both atotal elapsed time and individual lap times (that is, segments of atotal elapsed time), and an alarm mode for activating and scheduling analarm. It may also have a data mode for storing measured athleticinformation, such as previously recorded lap times. Still further, ifthe watch operates in conjunction with a sensor, such as aspeed/distance monitor, then the watch may also have yet another mode ofoperation relating to the sensor.

The various operational modes of a conventional athletic watch can onlybe accessed by scrolling through each operational mode in sequence.Thus, in order for a user to switch from one operational mode to anotheroperational mode, the user may have to scroll through several modes thatthe user does not wish to employ. Also, conventional athletic watcheswill display information in a fixed manner. Thus, an athletic watch mayalways show elapsed time information in a large font on a primarydisplay, and only show heart rate information in a smaller font on asecondary display that is more difficult to read. On some occasions,however, an athlete may be more interested in his or her heart rate thanin a total elapsed time. On these occasions, the athlete might prefer tohave the heart rate information displayed in the larger font of theprimary display, and have the elapsed time information displayed in thesmaller font of the secondary display. Further, because of the number ofadditional functions now being incorporated into athletic watches,effectively controlling the consumption of power in these watches ismore important than ever before.

Accordingly, there is a need for a watch or other portable electronicconsole that will allow the user to employ a variety of differentelectronic sensors for measuring athletic performance indicators. Stillfurther, there is a need for a watch that can be more conveniently andeasily used by athletes. In addition, there is a need for watch thatefficiently conserves power when not in use.

SUMMARY OF THE INVENTION

Various examples of the invention may advantageously provide a watch orother type of portable electronic console that allows a user to connectthe watch or portable electronic console to a plurality of other remoteelectronic devices, such as athletic performance monitors. For example,some embodiments of the invention may allow a user to connect a watch toany desired combination of athletic performance sensors, including oneor more of a remote heart rate monitor, a speed/distance monitor, ablood pressure monitor, a bike pedometer, a volumetric expansionmonitor, or a global positioning device. Alternately, or additionally,some embodiments of the invention may allow a user to connect a watch toother types of remote electronic devices, such as a music player thatplays compact discs, mini discs, or a digital audio player for playingback compressed digital audio files, such as MP3 files or MicrosoftWindows Media files.

Once a remote electronic device has been connected to the watch or othertype of portable electronic console, then the watch or other type ofconsole displays the information relevant to the electronic device. Forexample, if the watch is connected to a digital audio player then thewatch will display the status information related to that digital audioplayer, such as the compressed digital audio file that it is currentlyplaying, a listing of stored compressed digital audio files, the volumeat which a file is to be played, and the like. The watch may also allowa user to control the operation of the digital audio player bymanipulating control buttons on the watch. Alternately, if a watch isconnected to an athletic performance sensor, such as a speed/distancemonitor, then the watch will display the information gathered by thesensor. Again, the watch may additionally allow the user to control theoperation of the connected sensor. For example, if the connected remotesensor is a speed/distance monitor employing a calibration variable,then the watch may allow a user to adjust the calibration variable forthe speed/distance monitor through the watch.

Still further, an athletic watch or other portable electronic consoleaccording to various embodiments of the invention allows a user toconfigure the display of the information it provides. It may also employa multi-tier menu, by which a user can more conveniently viewinformation provided by the watch and control the operation of thewatch. More particularly, the watch may employ two or more operationalmodes in a first tier, with each operational mode in the first tier thenhaving one or more operational submodes in a second tier. Thus, if auser desires to employ two different submodes of operation within asingle operational mode, the user need not scroll through anyoperational modes or submodes other than those within that singlefirst-tier mode of operation. Still further, a watch according tovarious embodiments of the invention may enter into a power save modewhen not in use, or when desired by the user. Still further, an athleticwatch or other type of electronic portable console according to variousembodiments of the invention may automatically calculate various datavalues to be used by an athlete, such as heart rate zones.

These and other features and aspects of the invention will be apparentupon consideration of the following detailed description of thedifferent embodiments of the invention.

BRIEF DESCRIPTION OF THE DRAWINGS

FIG. 1 is a block diagram of components of an electronic consoleaccording to an embodiment of the invention.

FIG. 2 illustrates a user interface provided by a watch according to anembodiment of the invention.

FIGS. 3A and 3B illustrate interactions of a watch with multiple sensorsaccording to two embodiments of the invention, respectively.

FIG. 4 illustrates of plurality of views generated by the user interfaceillustrated in FIG. 2.

FIGS. 5A and 5B illustrate various interface views that may be selectedfor display by the user interface shown in FIG. 2 according to variousembodiments of the invention.

FIGS. 6A and 6B illustrates interface views that may be employed byvarious embodiments of the invention to implement a power savingfunction.

FIG. 7 illustrates interface views that may be employed by variousembodiments of the invention to adjust a speed/distance monitor offset.

FIG. 8 illustrates interface views that may be employed by variousembodiments of the invention to automatically calculate heart ratezones.

DETAILED DESCRIPTION

Overview

Various aspects of the invention relate to a watch or other type ofportable electronic console that employs a number of different functionsin order to improve its usability. For example, a watch according tosome embodiments of the invention allows a user to connect the watch toone or more desired remote electronic devices, such as an electronicperformance sensor or a digital audio player. The watch then displaysinformation related to the connected electronic devices. Still further,the watch may allow a user to control the operation of one or moreconnected remote electronic devices. Thus, if the watch is connected toa digital audio player, then the watch may allow the user to view a menuof stored compressed digital audio files, select a particular digitalaudio file for playing, determine a volume for playing a file, and thenplay and subsequently stop the file. Similarly, if the watch isconnected to a remote speed/distance monitor employing a calibrationvariable, then the watch may allow the user to adjust the calibrationvariable.

A watch or other type of portable electronic console according tovarious embodiments of the invention may also provide a multi-tieredmenu for accessing its various functions. For example, each operationalmode in the first tier may relate to a broad category of differentfunctions of the watch, and may contain one or more operational submodesin a second tier. The submodes in the second tier may be used to performspecific functions related to the generic category of functionsidentified by the first-tier operational mode. Still further, a watch orother type of portable electronic console according to some embodimentsof the invention may allow a user to conveniently select how theinformation provided by the watch is displayed. Further, a watch orother type of portable electronic console according to some embodimentsof the invention may automatically calculate or select various datavalues for a user, such as heart rate zones for a user. Moreover, awatch or other type of portable electronic console according to someembodiments of invention includes a power save function that reduces thepower consumption of the watch when it is not in use. Each of thesefeatures of a watch according to various embodiments of the inventionwill be discussed in detail below.

Exemplary Portable Console Device

Various embodiments of the invention may conveniently be a portableelectronic console implemented on a computer system. For example, someembodiments of the invention may be implemented by a portable computersystem programmed to perform watch functions, such as a chronographicfunction, a chronometer function, and an alarm function. Accordingly,FIG. 1 illustrates an exemplary general-purpose computer system that canbe used to implement various aspects of the invention. In this figure,the computer system 101 has a computing device 103 that includes aprocessor 105, such as a programmable microprocessor, and a systemmemory 107 coupled to the processor 105. The system memory 107 mayemploy any appropriate memory device, such as a microcircuit memorydevice. The system memory 107 will typically include both a read onlymemory (ROM) 109 and a random access memory (RAM) 111. The ROM 109 andRAM 111 may be connected to the processor 105 using a suitableconventional bus structure (not shown), including a memory bus or memorycontroller, a peripheral bus, and a local bus using any of a variety ofbus architectures.

The computer system 101 will also include one or more input devices. Forexample, the computer system may include a plurality of buttons forcontrolling the operation of the computer system 101. More particularly,the computer system 101 may include a button interface 113 having asmall number of depressable buttons. It may also have one or more sensorinterfaces 115 for providing information to and/or receiving informationfrom sensor devices that measure one or more characteristics of thedevice's environment. For example, the sensor interfaces 115 may includea wireless transmitter and receiver 150 for both sending and receivinginformation to and from remote sensors. For example, one or more sensorinterfaces 115 may be capable of transmitting and receiving infraredsignals, visible light signals, and signals encoded onto radio waves.Alternately, one or more sensor interfaces 115 may be physicallyconnected to a remote sensor by a conductive wire or an optical fiber152.

The computer system 101 will typically also include one or more outputdevices. For example, the computer system 101 may include a display 117,which may be a small liquid crystal display (LCD) screen, and one ormore small speakers 119. Of course, the computer system 101 may haveadditional or alternate input, output, and memory devices as desired.For example, the computer system 101 may include a small peripheral datastorage device 121, such as a Memory Stick or a Secure Digital card.

As will be appreciated by those of ordinary skill in the art, thecomputer system 101 executes instructions stored in the system memory107. These instructions may be stored and the system memory 107 when thecomputer system 101 is manufactured or the instructions may be retrievedto the system memory 107 from one or more peripheral storage devices. Inaddition, the computer system 101 may receive input data for executingthe instructions from a user through one or more of the input devices.The computer system 101 may then output the results obtained byexecuting the instructions through one or more of the output devices.

FIG. 2 illustrates one embodiment of a watch 201 implemented using thecomputer system 101 described above. As seen in this figure, the watch201 includes a display 203, which displays data values calculated by, orprovided to, the watch 201. More particularly, the display 203 includesa primary display field 205 and a secondary display field 207. Thedisplay 203 also includes a variety of icon displays for indicatingoperation processes of the watch 201. As also seen in this figure, thewatch 201 includes five input command buttons 209-217. As will beexplained in detail below, activating the first input command button209, referred to as the “set/light” command button, allows a user to setvalues that will be used by the watch 201. The second input commandbutton 211, referred to as the “mode” command button, allows a user toswitch between various operational modes of the watch 201. The thirdinput command button 213, referred to as the “start” command button, canbe used to, for example, start various functions of the watch 201, suchas a chronographic process.

The fourth input command button 215, referred to as the “stop” commandbutton, can be used to, for example, stop various functions of the watch201, such as the chronographic process. Lastly, the fifth command button217, referred to as the “view” command button, allows a user to selectthe information displayed by the watch 201, and to switch betweenoperational submodes of the watch. As will be discussed in detail below,one or more of these command buttons 209-217 may also perform alternatefunctions for various embodiments of the invention. Of course, otherembodiments of the invention may employ more or fewer command buttons,or may employ alternate input devices altogether for receiving commandsfrom a user.

Adaptive Watch

As discussed above, various embodiments of the invention relate to awatch or other type of portable electronic console that may work withtwo or more different remote electronic devices, such as sensors formeasuring the parameters of an athlete's performance. That is, variousembodiments of the invention relate to a watch or other portableelectronic console that can be “adapted” to work with differentelectronic devices. As will be explained in detail below, with someembodiments of the invention the electronic portable console accordingto the invention simply receives and displays information provided bythe remote electronic devices. With other embodiments of the invention,however, the electronic portable console will both receive and transmitinformation to remote electronic devices.

More particularly, according to one embodiment of the invention shown inFIG. 3A, a portable electronic console 301 (the watch 201 in theillustrated example) receives measured sensor data from two separateremote electronic sensors 303 and 305, respectively. In this embodiment,the first electronic sensor 303 is a heart rate monitor, which monitorsthe rate at which a wearer's heart beats. The second remote electronicsensor 305 is a speed/distance monitor that measures a total distancetraveled by the wearer. It should be appreciated, however, thatadditional or alternate sensors may be employed with the watch 301.

In this embodiment, both the heart rate monitor 303 and thespeed/distance monitor 305 communicate with sensor device interfaces 115of the watch 301 using a one-way wireless communication link 307 and309, respectively. Both the heart rate monitor 303 and thespeed/distance monitor 305 wirelessly transmit data messages to thesensor device interfaces 115 of the watch 301 at a rate of approximatelyone message per second, as will be explained in more detail below. Thesensors 301 and 303 may encode the data message at a suitable rate, suchas 2400 baud.

As will be appreciated by those of ordinary skill in the art, the baudrate and the message rate together determine the possible number ofdifferent messages that the watch 301 may receive. Thus, in theillustrated embodiment, the watch 301 may theoretically receive up to 48different data messages per second (that is, the watch 301 may receive adata message from up to 48 different electronic devices per second). Aswill also be appreciated by those of ordinary skill in the art, however,the watch 301 will typically not be employed to communicate with themaximum number of possible electronic devices, to ensure that the datamessages from different electronic devices do not conflict with oroverlap each other. Instead, the watch 301 may typically receive datamessages from approximately half its theoretical maximum number ofelectronic devices (that is, from approximately 24 different electronicdevices per second).

The data messages from the sensors 303 and 305 may contain two differenttypes of data. These are measured data and identification data. Forexample, with the heart rate monitor 303, the measured data will be theheart rate measured by the heart rate monitor 303 during its standardtime unit. With the speed/distance monitor 305, the measure data may becombined distance and velocity information measured by thespeed/distance monitor 305. For both the heart rate monitor 303 and thespeed/distance monitor 305, the identification data will be data thatuniquely identifies that sensor. For example, the identification datamay include portions of a manufacturer's model number and/or serialnumber for that sensor.

In the illustrated embodiment, both the measured data and theidentification data are encoded into a data word 16 bits long. Measureddata may be distinguished from identification data, however, by settingthe first two bits of the data word high, to indicate that it containsidentification data rather than measured data. The remaining 14 bits canthen be used to transmit the identification data. The measured data isthen encoded in the binary-coded decimal (BCD) format, which ensuresthat the two most significant bits of the measured data will never bothbe high at the same time. Of course, those of ordinary skill in the artwill appreciate that, with alternate embodiments of the invention, themeasured data and identification data can be encoded using more or fewerthan 16 bits. As will also be appreciated by those of ordinary skill inthe art, the measured data and identification data can be imbedded in alarger data message. For example, with the illustrated embodiment, boththe heart rate monitor 303 and the speed/distance monitor 305 transmitdata to the watch 301 with a data message 5 bytes long. This datamessage includes the 2-byte measured data or identification data, a1-byte cyclic redundancy check (CRC) value, and a 1-byte preamble.

For the watch 301 to properly distinguish data messages sent by theheart rate monitor 303 and the speed/distance monitor 305 from datamessages sent by other electronic devices, the watch 301 may initiallyengage in an individual identification process for each of the sensors303 and 305. During this process, the user places both the watch 301 andthe sensor 303 or 305 in an identification training state. While in thistraining state, the sensors 303 and 305 will transmit data messagescontaining identification data rather than measured data. That is, thesensor 303 or 305 will transmit data messages that uniquely identify thesensor.

On the other hand, in the training state, the watch 301 looks for datamessages received by the sensor device interface 115 that containidentification information corresponding to a valid electronic device.More particularly, the sensor device interface 115 receives the datamessages from the sensor 303 or 305. The computing device 103 thenprocesses (e.g., decodes) the data messages, to recognize if any of thedata messages contain identification information corresponding to avalid electronic device. A list of valid electronic devices with whichthe watch 301 will function may be listed in, for example, a lookuptable stored in the system memory 107.

Upon entering the training state, the watch 301 will have stored alisting of electronic devices from which it already has identificationdata in the system memory 107. If, during the training state, thecomputing device 103 recognizes a received data message withidentification data for a type of electronic device for which the watch301 has not already received identification data, then the computingdevice 103 will store that received identification information in thesystem memory 107 as well. Thus, if the watch 301 has not alreadyreceived information data from a heart rate monitor or a time distancemonitor, it will recognize a data message containing identification datafrom both the heart rate monitor 303 and the speed/distance monitor 305during its training state.

After leaving the training state, data messages with measured datatransmitted by the sensor 303 or 305 are encoded using that sensor'sidentification data. For example, the CRC byte may be computed usingboth the measured data and the sensor's identification data. Thus, thecomputing device 103 can distinguish and ignore data messages receivedby the sensor device interface 115 from electronic devices for which thewatch 301 does not have stored identification information. That is,after the user simultaneously engages the training state for the sensor303 or 305 and the watch 301, the computing device 103 will onlyrecognize data messages that can be properly decoded using theidentification data for that sensor. This allows a user to employ thewatch 301 and sensors 303 and 305 near another watch and sensorcombination, without having the measured information contained in thedata messages from the other sensors being recognized and displayed bythe watch 301.

It should be noted that, with various embodiments of the invention, thewatch 301 may employ additional techniques to distinguish data messagessent by one sensor from data messages sent by another sensor. Forexample, in the illustrated embodiment, the heart rate monitor 303transmits a data message once every 1.03 ms, while the speed/distancemonitor 305 transmits a data message once every 1.0 ms. Accordingly,even if data messages from both sensors 303 and 305 occasionallyoverlap, they typically will do so only infrequently. Further, when eachsensor 303 and 305 enters a training state, it delays the next datamessage transmission by 7/20 of a second, changing the phase of thetransmission. Thus, if the data messages from two sensors areoverlapping too much to be distinguished by the watch 301, a user cansimply cause one of the sensors 303 or 305 to reenter the training stateto shift the phase if its data message transmissions.

While the above-described embodiment of the invention employs sensors303 and 305 that only transmit data messages to the watch 301, otherembodiments of the invention may use a watch or other type of portableelectronic console that works with sensors capable of both receiving andtransmitting data messages. For example, as illustrated in FIG. 3B, thewatch 301 communicates with sensors 311 and 313 using two-waytransmissions 315 and 317, respectively. As with the previous example,the sensor 311 may be a heart rate monitor, while the sensor 313 may bea speed/distance monitor. When the watch 301 is activated, the computingdevice 103 begins reviewing data messages received by the sensor deviceinterface 115 for approximately one second. In this way, the watch 301determines what data messages are being sent, and thus what timechannels are available for communication with the sensors 311 and 313.

If no other electronic devices are transmitting data messages duringthis period, then the computing device 103 will itself begantransmitting messages to the sensors 311 and 313 through the sensordevice 115. The sensors 311 and 313 will then transmit anacknowledgement message to the watch 301, allowing the watch 301 todesignate a time channel for communicating with each of those sensors311 and 313. If, on the other hand, an electronic device is transmittingmessages during this period, then the watch 301 will transmit a messageto that electronic device signaling that it should begin transmittingmessages to another device. The watch 301 will then begin transmittingto the electronic device on another time channel, and wait for theacknowledgement from the electronic device. As with previous embodiment,the watch 301 and the sensors 311 and 313 must complete the trainingprocess described above in order to properly communicate.

In the above-described embodiments, the watch 301 recognizes datamessages from an appropriate sensor 303, 305, 311 or 313 by decoding thedata messages with identification information for that sensor. As willbe appreciated by those of ordinary skill in the art, however, othertechniques may be employed by the watch 301 to distinguish data messagesoriginating from one sensor from the data messages originating fromanother sensor. For example, the watch 301 can be configured torecognize only data messages that have been transmitted at specifictimes (that is, data messages that are being transmitted at a particularfrequency). Still further, the watch 301 can be configured to recognizeonly those data messages that are being transmitted on a carrier wavewith a particular frequency. Of course, still other techniques fordistinguishing the source of data messages may be employed.

Thus, a watch or other type of portable electronic console according tothe invention allows the user to employ the watch or console withmultiple remote sensors or other electronic devices. Moreover, byintroducing a new electronic device through the training process, a usermay add new electronic devices for use with the watch or portableelectronic console over time.

Multiple-Tiered Modes

As previously noted, a watch according to various embodiments of theinvention, such as the watch 201 shown in FIG. 2, has two differenttiers of operation. The first tier of operation includes operationalmodes relating to general operations of the watch 201. Each first-tieroperational mode then includes one or more second tier operationalsubmodes, each of which relates to more specific functions of the watch201. For example, as shown in FIG. 4, a watch 201 according to oneembodiment of the invention includes four first-tier operational modes,entitled “time,” “run,” “interval,” and “data.” As the user switches thewatch 201 to each of these first-tier operational modes, the watch 201displays the corresponding name of that mode. Thus, when the watch 201is switched to the “time” mode, the watch displays the name of that modeas shown in view 401. The displayed name for the “run” mode is shown inview 403, the “interval” mode is shown in the view 405, and the “data”mode is shown in view 407, respectively. As seen in this figure, a usermay scroll through each of the first-tier modes by repeatedly pressingthe mode button 211. As also seen in this figure, each first-tier modeincludes one or more second-tiered operational submodes.

For example, the first-tier time mode includes the second-tieroperational submodes “chronometer,” “alarm one,” and “alarm two.” Thus,after the user has changed the watch 201 to the time mode for 1.5seconds, the watch 201 shifts into the chronometer submode and displaysthe current time as shown in view 409. If the user then the depressesthe view button 217, the watch 201 shifts into the first alarm submode,and displays the time at which a first alarm is set, as shown in view411. When the user then presses the button 217 a second time, the watch201 shifts into the second alarm submode. As seen in the view 413, inthe second alarm submode the watch 201 displays the time for which asecond alarm is set. If the user then subsequently presses the viewbutton 217 a third time, the watch 201 shifts back into the chronometersubmode, and again displays the current time.

Similarly, the first-tier run mode provides access to severalsecond-tier submodes. As seen in FIG. 2, after the user has changed thewatch 201 to the run mode for 1.5 seconds, the watch 201 shifts into achronographic submode, as seen in view 415. In this submode, the primarydisplay field 205 of the watch 201 displays the start values of achronographic counter. If the user then activates the view button 217,the watch 201 shifts into a pace submode. The primary display field 205then displays a pace at which the user is traveling, as shown in theview 417. As will be known to those of ordinary skill in the art, thisinformation may be calculated based on, for example, a distance measuredby a speed/distance sensor wirelessly communicating with the watch 201.If the user shifts the submode of the watch 201 again by pressing theview button 217, the watch 201 changes into a distance submode, as shownin the view 419. As with the pace submode, in the distance submode thewatch 201 obtains distance information from a connected speed/distancemonitor.

With the illustrated embodiment, the watch 201 is connected to only asingle speed/distance monitor. If, however, the watch 201 were connectedto another type of electronic device (as described in detail above)relating to the first-tier run operational mode, then the first-tier runoperational mode might include another second-tier operational submodefor displaying information provided by that electronic device. Forexample, if the watch 201 were receiving position information from aglobal positioning satellite device, then the first-tier run operationalmode might include a second-tier operational submode for displaying theposition information provided by the global positioning satellitedevice. The possibility of the use of such an additional second-tieroperational mode is graphically illustrated by a blank display shown inthe view 421. Of course, if the watch 201 does not include anothersecond-tier operational mode within the run operational mode, then view421 would be omitted. If the user again depresses the view button 217,the operation of the watch 201 returns to the chronographic mode shownin view 415.

Thus, the invention conveniently allows the user to work with thosesecond-tier submodes of operation immediately relevant to the user,having to scroll through each of the first-tier modes and the othersecond-tier submodes associated with those first-tier modes. Thus, if auser is running, the user can change the watch 201 to the first-tier runmode, and then shift between all of the second-tier submodes associatedwith the first-tier run mode, without having to scroll through the time,interval, or data modes. Similarly, if the user is simply using thewatch 201 as a conventional watch, the user can shift the operation ofthe watch 201 to the first-tier time mode, and subsequently view thecurrent time, change the current time, and set one or more differentalarms without having to scroll through the run, interval, or datamodes.

Configurable Display

In addition to allowing the user to avoid scrolling through largenumbers of different operational submodes, a portable electronic consoleaccording to various embodiments of the invention also convenientlyallows the user to designate how the information measured by the consolein one or more of different modes or submodes will be displayed. Forexample, the watch 201 illustrated in FIG. 2 may be configured to allowa user to designate what type of information will be displayed in theprimary display field 205 and the secondary display field 207,respectively. Referring now to FIG. 5A, when the user has switched thewatch 201 to the run mode, the user may designate a number of differentsettings for use in measuring and displaying parameters associated withthe user's athletic activity. These settings include, for example, upperand lower limits on a desired pace for the user, activation ordeactivation of an alarm when the user exceeds or falls below these pacelimits, and the units in which the pace and distance will be measured.

Another of these settings is the configuration of the display 201. Moreparticularly, during the process of choosing the settings for the runmode, the user will eventually scroll through different views to theaccess view 501. This access view 501 provides an interface that allowsthe user to designate which values will be displayed in both the primarydisplay field 205 and the secondary display field 207, respectively,while the chronograph is active (that is, while the chronograph functionis measuring a total elapsed time). If the user wishes to personallyconfigure the types of information shown in the display 201, then theuser begins the configuration process by activating the start button213. In response, the watch 201 displays the word “on” to indicate thatthe user can now designate the type of information to be displayed inthe primary display field 205 and the secondary display field 207, asshown in the view 503.

To employ this feature, the user first activates the mode button 211.The primary display field 205 then displays the letters “TOTL” as shownin the view 505, to indicate that the primary display field 205 is nowconfigured to display the total value of a time period measured by thewatch 201. To change this default value, the user activates the startbutton 213 again. In response, the primary display field 205 will beconfigured to display lap times measured by the watch 201 while thechronographic function is active. This selection for the display 201 isindicated by the immediate display of the letters “LAP” in the primarydisplay field 205, as shown in the view 507.

If the user activates the start button 213 one more time, then theprimary display field 205 will display the user's pace while thechronographic function is active, as indicated by the immediate displayof the letters “PACE” as shown in the view 509. If the user activatesthe start button 213 yet again, then the primary display field 205 willdisplay the total distance traveled by the user while the chronographicfunction is active, as reflected by the immediate display of the letters“DIST” in the view 511. Lastly, if the user activates the start button213 once again, then the primary display field 205 will display thecurrent time. This selection is indicated by the immediate display ofthe letters “TIME” in the view 513. It should be noted that, rather thanhaving to scroll through every display configuration to reach a desireddisplay configuration, a user can return to the display configurationimmediately preceding the current display configuration simply byactivating the stop button 215 instead of the start button 213.

To change the type of information displayed in the secondary displayfield 207 while the chronograph is active, the user depresses the modebutton 211 again. In response, the secondary display field 207 displaysthe letters “TOTL,” as shown in the view 515, indicating that thesecondary display field 207 will display the total time value measuredby the chronographic function while the chronographic function isactive. As will be appreciated by those of ordinary skill in the art,this is the default setting for the secondary display field 207. To havethe secondary display field 207 instead display individual lap timesmeasured by the chronographic function while the chronographic functionis active, the user activates the start button 213. In response, thesecondary display field 207 immediately displays the letters “LAP” asshown in view 507 of FIG. 5A. This indicates that the secondary displayfield 207 is configured to display individual lap times while thechronographic function is active.

Similarly, if the user would prefer for the secondary display field 207to display the user's pace while the chronographic function is active,the user may activate the start button 213 again. As shown in view 509of FIG. 5A, the secondary display field 207 immediately displays theletters “PACE” to indicate that the secondary display fields 207 willdisplay the user's current pace while the chronographic function isactive. If the user activates the start button 213 yet again, then thesecondary display field 207 will display the total distance traveled bythe user while the chronographic function is active. To reflect thissetting, the secondary display field 207 will immediately display theletters “dIST,” as shown in the view 521.

If the user activates the start button 213 yet again, then the secondarydisplay field 207 will display the current time while the chronographicfunction is active. To reflect this setting, the secondary display field207 will immediately display the letters “TIME” as shown in view 523.Lastly, the user may choose to have no information displayed in thesecondary display field 207 while the chronographic function is active.To select this choice, the user activates the start button 213 one moretime. In response, the secondary display field 207 is cleared as shownin view 525, and remains clear while the chronographic function isactive. Again, as with the primary display field 205, rather than scrollforward through each display configuration, a user can select thedisplay configuration immediately preceding the current displayconfiguration simply by activating the stop button 215.

Thus, a user may personally configure both the type and arrangement ofinformation displayed by the display 117. It should be noted, however,that the configuration of the display is not limited to only informationdisplayed while a chronographic function is active. Other embodiments ofthe invention may allow a user to configure the information displayed bythe display 117 at a variety of different times and according to avariety of different formats. For example, some embodiments of theinvention may allow a user to select a display configuration for usewhen the watch 201 is in the time operational mode.

These embodiments may allow the user to select, for example, a displayconfiguration that displays the current time for a first time zone inthe primary display field 205 and displays the current time for a secondtime zone in the secondary display field 207, as shown in view 527 ofFIG. 5B. These embodiments may also allow the user to select a displayconfiguration that displays the current time for the second time zone inthe primary display field 205 and the current time for the first timezone in the secondary display field 207, as shown in view 529, a displayconfiguration that displays the current 24-hour time for the first timezone in the primary display field 205 and the current 12-hour time forthe first time zone in the secondary display field 207, as shown in view531, and a display configuration that displays the value of, forexample, a counter or timer in the primary display field 205 and thecurrent time for the first time zone in the secondary display field 207.

Of course, it should be appreciated that a variety of other displayconfigurations may be employed by various embodiments of the invention,and some embodiments of the invention may have three or more displayfields in the display 117. Moreover, the use of a configurable displayis not limited to when the watch 201 has an active chronographicfunction or is in the time operational mode as described above. Instead,various embodiments of the invention may allow a user to configure thetype and arrangement of information displayed by the display 117 for anycondition of the watch or portable electronic console. Still otherembodiments of the invention may allow a user to additionally configurethe output device through which desired information is provided to theuser. For example, some embodiments of the invention may allow the userto select from among different output configurations that may include,for example, an output configuration where a current time in a firsttime zone is periodically audibly played for the user through a speaker119, and a current time for a second time zone is displayed by thedisplay 117, another output configuration where a current time in afirst time zone is periodically audibly played for the user through aspeaker 119 and the current value of a counter or timer is displayed onthe display 117, and still another output configuration where both thecurrent time in the first time zone and the current value of a counteror timer are both periodically audibly played for the user through aspeaker 119.

Power Save Function

Still another setting that a user may designate for various embodimentsof the invention are the parameters of a power save function. Forexample, with some embodiments of the watch 201 illustrated in FIG. 2, auser can scroll through various setting interfaces until the userobtains the setting interface shown in view 601 of FIGS. 6A and 6B.

With some embodiments of the invention, the power save function allowsthe user to designate a time period of inactivity after which the watch201 shuts down one or more functions to save power. For example, asshown in view 603 of FIG. 6A, the watch 201 may initially display aninitial default inactivity period of 5 hours. A user can then increasethis value in one hour increments by activating the start button 213, asshown in view 605, or decrease this value in one hour decrements byactivating the stop button 215 as shown in view 607. Of course, itshould be appreciated that these initial default, increment anddecrement values are merely exemplary, and that other embodiments of theinvention may employ different initial default, increment and decrementvalues. Further, various embodiments of the invention may use differentinput techniques to allow a user to set the inactivity period.

It should also be noted that, according to the invention, the period ofinactivity can be determined using a variety of criteria. With someembodiments of the invention, for example, the watch 201 may include anaccelerometer for detecting motion of the watch 201. If theaccelerometer does not detect motion of the watch for the designatedinactivity period, then the watch 201 may enter a power save state.During this state, the watch 201 may, for example, discontinue poweringthe display 117, the speakers 119, and additional or alternate functionsor components. When the accelerometer subsequently detects motion of thewatch 201, the watch 201 will leave the power save state and restorepower to its shut-down functions and components.

With still other embodiments of the invention, the period of inactivitymay be determined based upon inputs to the watch 201. For example, thewatch 201 may enter the power save state if a user does not activate oneof the command buttons 209-217 for the designated inactivity period.Thus, if the user does not activate one of the command buttons 209-217for the designated period of time, then the watch will enter the powersave state. It should be noted, however, that some embodiments of theinvention may take into account input from one or more remote electronicdevices when determining if the inactivity period has been exceeded.

With still other embodiments of the invention, the user may designate aspecific time at which the watch will both enter and leave the powersave state. Thus, after the user has turned the power save setting “on,”the display 117 may display a default start time for the watch to enterthe power save state as shown in view 609 of FIG. 6B. The user can thenadjust the power save start time using one or more of the commandbuttons 209-217. Once the user has selected the desired start time forthe power save state, the display 117 displays a default end time forexiting the power save state, as shown in view 611. Again, the user maychange the default end time using the command buttons 209-217. Once thestart and end times for the power save state have been selected, thewatch 201 will automatically enter and exit the power save state atthose times, respectively.

Speed/Distance Monitor Calibration Settings

In addition to allowing a user to designate settings for the watch orportable electronic console itself, the watch or portable electronicconsole according to some embodiments of the invention may allow a userto designate settings for a remote electronic device communicating withthe watch or portable electronic console. As described in detail above,various embodiments of the invention provide for two-way communicationwith remote electronic devices such as a digital audio player andsensors that measure an athletic performance parameter. Thus, the watchor portable electronic console may send instructions or data to anassociated remote electronic device.

For example, referring back to FIG. 3B, the watch 301 can be used tosend calibration information to the speed/distance monitor 313. As willbe appreciated by those of ordinary skill in the art, the speed/distancemonitor 313 illustrated in this figure contains an accelerometer thatdetects each step of a user's foot. From this, the speed/distancemonitor 313 can estimate the distance that a user has traveled. In orderto improve this estimate, however, the user can calibrate thespeed/distance monitor 313 to multiply its estimate by an offset value.Initially, the default value of this offset value is “1.000.”

In some circumstances, however, the user may desire to change thisoffset value. For example, if the electronic circuitry in thespeed/distance monitor 313 is exposed to heat, then the measurements ofits circuitry may change. Alternately, a different user may be employingthe speed/distance monitor 313 than the user for which the monitor 313was originally calibrated. In these situations, the user may wish tochange the offset value. As shown in FIG. 7, the user may view thecurrent setting using the display 117, as shown in view 701. Using thebutton 213, the user can then increase the offset in increments of, forexample, 0.005, as shown in view 703. Alternately, by depressing thebutton 215, the user can decrease the offset in increments of 0.005, asshown in view 705. Once the new offset has been selected, the watch 301will then transmit the new offset to the speed/distance monitor 313. Inthis way, the user can employ the watch 301 to control the operation ofthe monitor 313.

Heart Rate Zones Calculation

In addition to settings that may be designated entirely by a user,various embodiments of the invention may assist a user in determiningvarious settings. For example, with some embodiments of the invention,the watch 201 may automatically calculate heart rate zones for a user.As known to those of ordinary skill in the art, an athlete's energyconsumption corresponds to his or her heart rate. At heart rates thatare only slightly elevated from normal, an athlete will produce energythrough aerobic chemical reactions. At higher heart rates, however, anathlete will produce energy through anaerobic chemical reactions. Thus,an athlete can obtain different performance gains by maintaining his orher heart rate within a target range or “zone.” For example, an athletemay burn fat most efficiently by maintaining his or her heart ratewithin the zone that is 40% to 60% of the athlete's maximum heart rate.On the other hand, an athlete may improve his or her maximum possiblerate of oxygen consumption by maintaining his or her heart rate withinthe zone that is 60% to 80% of the athlete's maximum heart rate.

Accordingly, in addition to simply measuring a user's heart rate,various heart rate monitors will also allow a user to designate one ormore various heart rate zones, and alert an athlete when his or hermeasured heart rate goes above or falls below a selected heart ratezone. With these heart rate monitors, however, an athlete must calculatethe parameters of these zones himself or herself. This typicallyrequires that the athlete employ a mathematical formula incorporatingthe athlete's sitting heart rate, the athlete's age, and a generalestimate of the athlete's fitness condition. Thus, these formulas aretypically difficult for an athlete to calculate. Further, when a userattempts to “shoot” for a number that they have seen on a heart ratechart or have calculated using a heart rate equation, the heart ratevalues reached using these techniques may be appropriate for a fewindividuals, by they often are inaccurate for many users because theycannot take into account an individual's particular exercise ability.

To simplify the process of determining heart rate zones, variousembodiments of the invention advantageously calculate heart rate zonesfor an individual athlete automatically. More particularly, variousembodiments of the invention allow a user to calculate an individualizedheart rate by associating the heart rate with how a user is physicallyfeeling when determining the heart rate. This allows a user to determinethe appropriate heart rate to exercise more efficiently and to avoidover-training. With some embodiments of the invention the user caninitiate the automatic heart rate zone mode by depressing and holdingthe set button 209. As shown in FIG. 8, the watch 201 may move fromdisplaying the words “HOLD TO SET,” as shown in view 801, to display thewords “ZONE FIND” as shown in view 803, to indicate that the user hasinitiated the heart rate zone calculation mode. The watch also may alsodisplay the word “NO,” indicating that the watch 201 has not yet beeninstructed to begin calculating the heart rate zones. To have the watch201 begin calculating the heart rate zones, the user can depress eitherthe start button 213 or the stop button 215, which changes the displayedword “NO” to “YES,” as shown in view 805. The user then depresses themode button 211, to confirm the initiation of the heart rate zonecalculation process. In response, the watch 201 displays the words “PUSHSTART” as shown in view 807, to indicate to the user that it is ready tobegin in the zone calculation process.

When the user is ready to begin exercising, he or she depresses thestart button 213. The watch 201 then briefly displays the words “5 MINEASY,” as shown in view 809, instructing the user to begin exercising atan easy level for five minutes. Next, after approximately two secondsthe watch 201 begins counting down the amount of time remaining duringthe five minute period, starting with 5′00″ and ending with 0, as shownin views 811 and 813, respectively. It also displays the word “EASY”during this time period, to indicate to the user that he or she shouldbe exercising at an easy level. As will be appreciated by those ofordinary skill in the art, an easy level of exercise is one that onlyslightly elevates the user's heart rate. This level of exercise shouldnot feel challenging, but should instead feel as if the user isperforming a warm-up routine, so that the user feels at ease. The usershould be able to maintain this workout intensity for approximately 30minutes to one hour with his or her breathing only slightly greater thanwhen the user began exercising.

During that time period, a heart rate monitor (such as the heart ratemonitor 303 or 311) provides the watch 201 with the user's heart rate,and the watch 201 calculates a representative heart rate for an easylevel of exercise. As will be appreciated by those of ordinary skill inthe art, a representative heart rate may be calculated using a varietyof techniques. For example, with the illustrated embodiment, the watch201 obtains an average heart rate for the user from the time periodbeginning one minute after the user has started the easy exercise periodto 1.5 minutes into the easy exercise period. This representative heartrate is then designated as the lower limit of the first heart rate zone,sometimes referred to hereafter as the Z1 the lower limit value.

Immediately after the five minute easy exercise period expires, thewatch 201 briefly displays the words “5 MIN MEDIUM” as shown in view815, to indicate to the user that a period of medium level exercise isabout to begin. Again, after approximately two seconds the watch 201begins counting down the amount of time remaining during the five minuteperiod, starting with 5′00″ and ending with 0, as shown in views 817 and819, respectively. It also displays the word “MED” during this timeperiod, to indicate to the user that he or she should be exercising at amedium level of exertion. As will be appreciated by those of ordinaryskill in the art, a medium level of exertion is one that is morechallenging than a warm-up, but not uncomfortable. The user should beable to maintain this workout intensity for at least 20-40 minuteswithout difficulty. Also, the user's breathing should be heavy, with theuser having no difficulty obtaining air.

As the user is performing the medium level of exercise, the watch 201obtains a heart rate representative of this level of exertion. Again,this representative heart rate may be calculated in a variety ofdifferent ways. With the illustrated embodiment of the invention, thewatch 201 obtains the user's average heart rate from the beginning ofthe medium exercise period to one minute into the medium exerciseperiod. This average heart rate value is then designated the upper limitof the first heart rate zone (sometimes referred to hereafter as the Z1upper limit value), and the lower limit of the second heart rate zone,sometimes referred to hereafter as the Z2 lower limit value.

Immediately after the medium level exercise period is concluded, thewatch 201 begins hard level period of exercise. More particularly, asshown in the view 821, the watch 201 briefly displays the words “3 MINHARD”, to indicate to the user that a period of hard level exercise isabout to begin. Again, after approximately two seconds the watch 201begins counting down the amount of time remaining during the threeminute period, starting with 3′00″ and ending with 0, as shown in views823 and 825, respectively. It also displays the word “HARd” during thistime period, to indicate to the user that he or she should be exercisingat a hard or difficult level of exertion. As will be appreciated bythose of ordinary skill in the art, a hard level of exertion shouldsignificantly challenge the user. That is, this level of exercise shouldbe achievable, but not comfortable, and should feel like the user isexercising at a competitive pace. The user's breathing should be heavy,and the user should not be getting sufficient air to continue this levelof exercise for a long period time. The user should be able to maintainthis intensity of exercise for only approximately 3 to 5 minutes.

Because this level of exercise significantly strains the user, the watch201 will obtain two representative heart rate values during the hardexercise period. One value corresponds to the upper limit of the heartrate zone associated with a medium level workout, while the second valuecorresponds to the upper limit of the heart rate zone associated with ahard level work out. Again, the representative heart rate values can becalculated using any variety of desired techniques. For example, withsome embodiments of the invention, the watch 201 will calculate thefirst value (sometimes referred to hereafter as the Z2 upper limit valueor the Z3 lower limit value) by taking the user's average heart ratefrom the beginning of the hard exercise period to 30 seconds into thehard exercise period. These embodiments will calculate the second value(sometimes referred to hereafter as the Z3 upper limit value or the Z4lower limit value) by averaging the user's heart rate for the remainingtime in the hard exercise period (that is, from 30 seconds into the hardexercise period until the end of the hard exercise period).

Alternately, other embodiments of the invention may calculate the Z2upper limit value or the Z3 lower limit value by obtaining the user'saverage heart rate during the first minute of the hard exercise. Theseembodiments will then calculate the Z3 upper limit value or the Z4 lowerlimit value by obtaining the user's average heart rate for the remainingtime in the hard exercise period (that is, from one minute into the hardexercise period until the end of the hard exercise period). Still otherembodiments of the invention will calculate the Z2 upper limit value orthe Z3 lower limit value by obtaining the user's average heart rate forthe last 30 seconds of the medium exercised period and the first 30seconds of the hard exercise period. These embodiments will thencalculate the Z3 upper limit value or the Z4 lower limit value byobtaining the user's average heart rate during the last minute of thehard exercise period.

Once the watch 201 has completed calculating the various limits of theheart rate zones, the watch 201 briefly displays the words “ZONE FINDDONE” as shown in view 827, to inform the user that the heart rate zoneshave been calculated. Then, as shown in view 829, the watch 201 displaysthe words “COOL DOWN” to instruct the user to begin a cooling downperiod of exercise, in order to gradually reduce the user's heart rateto a normal value. The watch 201 then displays the word “ZONES” as shownin view 831, to warn the user that it is about to display the upper andlower limit values for each heart rate zone that it has just calculated.Next, as shown in view 833, the watch 201 displays the Z1 lower limitvalue and the Z1 upper limit value for the first heart rate zone. In theillustrated embodiment, these values are a heart rate of 90 beats perminute and a heart rate of 110 beats per minute, respectively. The watch201 then displays the Z2 lower limit value and the Z2 upper limit valuefor the second heart rate zone, as shown in view 835. With theillustrated embodiment, these values are a heart rate of 110 beats perminute and a heart rate of 140 beats per minute, respectively. The watch201 then displays the Z3 lower limit value and the Z3 upper limit valuefor the third heart rate zone, as illustrated in view 837. With theillustrated embodiment, these values are a heart rate of 140 beats perminute and 160 beats per minute, respectively. Finally, the watch 201displays the Z4 lower limit, which in the illustrated embodiment has thevalue of 160 beats per minute, indicating the lower limit of the fourthheart rate zone.

Conclusion

There are any number of alternative combinations for the invention,which incorporate one or more elements from the specification, includingthe description, claims, and drawings, in various combinations or subcombinations. It will be apparent to those skilled in the relevanttechnology, in light of the present specification, that alternatecombinations of aspects of the invention, either alone or in combinationwith one or more elements or steps defined herein, may be utilized asmodifications or alterations of the invention or as part of theinvention. It may be intended that the written description of theinvention contained herein covers all such modifications andalterations. For instance, in various embodiments, a certain order tothe data has been shown. However, any reordering of the data isencompassed by the present invention. Also, where certain units ofproperties such as size (e.g., in bytes or bits) are used, any otherunits are also envisioned.

We claim:
 1. An athletic watch comprising: a processor; a displayphysically connected to the processor; a sensor connected to theprocessor; and a non-transitory memory storing instructions that, whenexecuted by the processor, are configured to cause the athletic watch atleast to: prompt a user to exercise at a plurality of user-selectedsuccessive exertion levels by displaying on the display a plurality ofsuccessive countdown timers in combination with an exertion levelinstruction, wherein an exertion level is based on an approximatebreathing rate of the user; determine one or more heart rate zones basedon measurements received from the sensor while the user exercises at theplurality of successive exertion levels; process sensor data associatedwith the user to determine a heart rate zone, from the one or more heartrate zones, within which the user is exercising; and display on thedisplay, heart rate limit values associated with the heart rate zones.2. The athletic watch of claim 1, wherein the at least a portion of theprocessed sensor data comprises a beats per minute value.
 3. Theathletic watch of claim 1, further comprising: a global positioningsensor, wirelessly connected to the processor, configured to detectmotion of the user.
 4. The athletic watch of claim 1, wherein the sensoris a heart rate sensor.
 5. The athletic watch of claim 1, furthercomprising: a blood pressure sensor, wirelessly connected to theprocessor.
 6. The athletic watch of claim 1, further comprising aspeaker device wirelessly connected to the processor, wherein a selectedcountdown timer, from the plurality of successive countdown timers, isaudible through the speaker device.
 7. The athletic watch of claim 1,further comprising: an accelerometer physically connected to theprocessor, configured to detect motion of the athletic watch.
 8. Theathletic watch of claim 7, wherein the non-transitory memory furthercomprises instructions that, when executed by processor, are furtherconfigured to cause the athletic watch at least to: enter a power savestate if the accelerometer does not detect motion of the athletic watchduring a predetermined period.
 9. The athletic watch of claim 8, whereinthe non-transitory memory further comprises instructions that, whenexecuted by processor, are further configured to cause the athleticwatch at least to: receive, through a wireless transmitter and receiver,additional heart rate data from a wirelessly connected heart ratesensor.
 10. The athletic watch of claim 1, further comprising: awireless transmitter and receiver that is physically connected to theprocessor.
 11. An athletic watch comprising: a processor; a speakerphysically connected to the processor; a heart rate sensor physicallyconnected to the processor; and a non-transitory memory physicallyconnected to the processor, and storing instructions that, when executedby the processor, are configured to cause the athletic watch at leastto: audibly prompt a user to exercise at a plurality of user-selectedsuccessive exertion levels, by audibly playing through the speaker aplurality of successive countdown timers in combination with an exertionlevel instruction, wherein an exertion level is based on an approximatebreathing rate of the user; determine one or more heart rate zones basedon first heart rate measurements received from the heart rate sensorwhile the user exercises at the plurality of successive exertion levels;prompt the user to exercise while maintaining heart rate within aselected one of the one or more heart rate zones; process second heartrate measurements associated with the user to determine whether the useris within the selected one of the one or more heart rate zones; andcommunicate through the speaker, heart rate limit values associated withthe heart rate zones.
 12. The athletic watch of claim 11, wherein theheart rate limit values are expressed in units of beats per minute. 13.The athletic watch of claim 11, wherein the heart rate sensor isphysically connected to the processor by a conductive wire.
 14. Theathletic watch of claim 11, further comprising: an accelerometerphysically connected to the processor, configured to detect motion ofthe athletic watch.
 15. The athletic watch of claim 14, wherein thenon-transitory memory further comprises instructions that, when executedby processor, are further configured to cause the athletic watch atleast to: enter a power save state if the accelerometer does not detectmotion of the athletic watch during a predetermined period.
 16. Theathletic watch of claim 11, further comprising: a display, physicallyconnected to the processor.
 17. The athletic watch of claim 11, furthercomprising: a global positioning sensor physically connected to theprocessor, configured to detect motion of the user.
 18. The athleticwatch of claim 11, further comprising: a blood pressure sensor,physically connected to the processor.
 19. The athletic watch of claim11, further comprising: a pedometer sensor, physically connected to theprocessor.
 20. The athletic watch of claim 11, further comprising: anaccelerometer sensor, physically connected to the processor.